Welcome to the Swasthavritta & Yoga Department
The Swasthavritta & Yoga Department at Himalaya Ayurvedic Medical College & Hospital plays a pivotal role in maintaining the core philosophy of Ayurveda—creating balance between mind, body, and spirit. The department’s focus is to empower individuals with the tools and knowledge to lead a healthy, balanced life through lifestyle modifications, diet, and yoga practices.
Swasthavritta, the Ayurvedic concept of preventive health, and Yoga, a holistic practice, are interwoven in this department's curriculum, ensuring students not only understand but also experience the powerful benefits of these disciplines. Our goal is to cultivate self-awareness, vitality, and a deeper connection to one’s own well-being, offering students and the community the wisdom to enhance their physical, mental, and emotional health.
Key Areas of Focus:
Swasthavritta (Preventive Health):
Swasthavritta emphasizes the importance of daily and seasonal routines to preserve health, enhance immunity, and promote longevity.
We offer education on personalized lifestyle management based on Ayurvedic principles, ensuring each individual lives in harmony with their body constitution (Prakriti), the environment, and cosmic rhythms.
Training in dietary guidelines (Pathya-Apathya) and the regulation of habits that nourish the mind and body.
Yoga and Meditation:
Yoga is an integral part of the curriculum, combining traditional practices with Ayurvedic wisdom to promote mental clarity, physical flexibility, and emotional stability.
Our courses focus on Asana (postures), Pranayama (breathing techniques), and Dhyana (meditation),designed to balance the doshas (biological energies) and integrate them into a holistic practice.
The importance of mind-body connection is emphasized in our curriculum, with regular Yoga Nidra and meditation sessions to foster mental peace and clarity.
Ayurvedic Diet & Lifestyle Counseling:
Students receive hands-on training in providing individualized dietary plans based on Ayurvedic principles that optimize digestion and absorption, enhancing energy and vitality.
Practical approaches to seasonal living, such as Ritucharya (seasonal routines), and Dinacharya (daily routines), are incorporated to align life with the changing cycles of nature.
The department provides expert guidance in creating customized health programs to manage stress, detoxify the body, and improve quality of life.
Holistic Wellness Programs:
Students have access to workshops, retreats, and seminars that provide experiential learning, giving them an in-depth understanding of how to implement Ayurvedic principles and yoga in daily life.
We collaborate with experienced Ayurvedic practitioners, yoga experts, and health professionals to conduct interactive sessions on a variety of wellness topics.
Practical applications of Ayurvedic herbs, detoxification methods, and cleansing techniques (Panchakarma) as complementary tools for holistic health.
Why Choose Swasthavritta & Yoga at Himalaya Ayurvedic Medical College & Hospital ?
Integrated Learning: The department offers an in-depth curriculum that integrates traditional Ayurvedic knowledge with modern yoga techniques, fostering a deep understanding of the body’s natural rhythms.
Expert Faculty: Our experienced faculty comprises Ayurvedic practitioners, yoga instructors, and wellness experts, who bring practical, hands-on experience to the classroom.
Holistic Approach: We provide a comprehensive approach that encourages students to develop self-awareness and embrace a lifestyle that promotes longevity and vitality.
